"Prisoner at War"
>
> Then there's my bad back, as you probably know (legs are so overrated;
> it's the back that "drives" most physical actions!), which is often a
> real drag...I even used to commute every day by bike, but have given
> that up since the summer....
>
> In terms of weightlifting, I don't think cycling detracts from
> strength and mass gains that much...I don't mean Tour de France
> racing, of course, but just the casual ~15-20mph pace, even for all-
> day rides, haven't hurt me much, if at all.
>
>
Remember this folks, YOU ARE AS OLD AS YOUR BACK.
That's why I do Yoga and pull my back good and "long" before I start
lifting
And I do Yoga on my days out of the gym with my cycling.
Burr
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