On 6 mai, 19:38, a...@[EMAIL PROTECTED]
(Alan Braggins) wrote:
> Most SPD shoes have two pairs of holes in a plate which can be moved
> forward and back at least a little bit.
I went back to the hotel room to check. After prying away all the
caked mud with the multi-tool, I did indeed find two sets of holes
underneath. I moved the cleats onto the lower pair. We'll see
tomorrow, short ride, if that makes any difference.
Specialized sell a pair of inner soles/arch sup****ts that are supposed
to mitigate foot burn. On every trip, there is always one essential
thing that one omits to bring. This time, since I was already using
some Scholl orthotics for my plantar fascitis, I decided that a second
pair of insoles would be redundant. I'm an idiot! The Scholls are only
useful for walking, and I think the BG insoles could have helped with
this problem.
I do have a pair of normal shoes with me. I'm afraid to use them on
the trike. I'm finding this is quite a hassle, having shoes that can
only walk but not bike, and other shoes that can only bike and not
walk!
EFR
After a wonderful dinner on Isle sur Sorgue
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