by SLAVE of THE STATE <gwhite@[EMAIL PROTECTED]
>
May 7, 2008 at 12:14 PM
On May 6, 12:25=A0pm, "joseph.santanie...@[EMAIL PROTECTED]
"
<joseph.santanie...@[EMAIL PROTECTED]
> wrote:
> So I hung on toward the back for
> almost 2 laps before I lost contact on one of the hills....
>
> Some guys rolled up behind, but I was wasted and lost contact with
> them on the next hill.
>
> ...
>
> Back to Group 2 for me. The Group 2 this time had a much better turn
> out than last time, so it looks like it will be fun next time.
You'll have to decide if you want to win the Scooper Bowl or bike
races.
"Life is about choices." -- BF
Condensing your training regimen:
1. No more scoops. (Increase W/kg)
2. Add a few watts to the the 10-40 second max efforts. (And recover
quickly.)
Those highlight the two degrees of freedom you have to work with.
