by "joseph.santaniello@[EMAIL PROTECTED]
" <joseph.santaniello@[EMAIL PROTECTED]
>
May 9, 2008 at 09:21 AM
On May 9, 6:13=A0pm, Ted van de Weteringe <myfulln...@[EMAIL PROTECTED]
>
wrote:
> So today was the first day in a while that I felt comfortable in the
> 53x16 for some good long stretches. Nice! 16 Is the sweet spot. Paid for
> it on the way back, of course, but never had to go to the small ring.
>
> Anyway, here's a lesson: getting back into shape after almost 2 years of
> inactivity takes a while. Not there yet.
Way to go! Just console yourself that 2 years of neglect are better
than 20!
Also remember your progress in the beginning will be rather quick.
Nice for the motivation.
Joseph
