by Andre <ANDREJANSSENS1@[EMAIL PROTECTED]
>
May 9, 2008 at 10:35 AM
On May 9, 12:13=A0pm, Ted van de Weteringe
<myfulln...@[EMAIL PROTECTED]
> wrote:
> So today was the first day in a while that I felt comfortable in the
> 53x16 for some good long stretches. Nice! 16 Is the sweet spot. Paid for
> it on the way back, of course, but never had to go to the small ring.
>
> Anyway, here's a lesson: getting back into shape after almost 2 years of
> inactivity takes a while. Not there yet.
where did you train?
Andre
