Re: Training Qs: intervals, blowing up, fat...

On May 13, 10:31=A0am, William Asher <gcn...@[EMAIL PROTECTED]
> wrote:
> Ryan Cousineau wrote:
> > I have two goals right now:
>
> > -Lose a huge amount of weight
> > -up the wattage
> <snip>
> > Thanks for any suggestions, even the funny ones.
>
> Don't focus on pedaling at a higher cadence. =A0
>
> --
> Bill Asher

Chung will post a chart demonstrating the ineffectiveness of the red
herring diet.

Bret