Re: Training Qs: intervals, blowing up, fat...

In article 
<rcousine-BCAB86.20071312052008@[EMAIL PROTECTED]
>,
 Ryan Cousineau <rcousine@[EMAIL PROTECTED]
> wrote:

> If the biggest result from my training is that I lose 25 pounds and 
> maintain some semblance of current power, I will be highly competitive 
> in the local crits, and should shoot up the CX results as if I was 
> experimenting with The **** That Will Kill Them.

Losing 25 pounds in the time frame
and with the physical effort you outline
is a huge jolt to the body. You should
find out everything you can about large
weight loss, including how to maintain. 
Have you seriously considered a lifelong
commitment to maintaining some particular
weight range? Or are you at risk to blimp
up, dissipating the results of your effort?

A very gradual weight loss program may be in order,
concentrating on ****tion size. I recommend
the no-guilt diet.

-- 
Michael Press