Re: Training Qs: intervals, blowing up, fat...

Off The Back wrote:
> BTW, I'm NOT saying that you can't fine-tune your fitness toward one
kind
> of event versus another; you can, as I suggested here:
> http://marcofanelli.blogspot.com/2008/01/designing-bike-racer.html

Thats pretty good, thanks. Now all you need do is a bit of research
on how super-motivation and panache can be used to optimise your 
spider plot. Send your paper to ben for grading.

My only suggestion would be perhaps be a slightly lighter shade of grey on

the black (and maybe a few **** links).