Re: Training Qs: intervals, blowing up, fat...

On May 14, 1:11=A0am, Howard Kveck <YOURhow...@[EMAIL PROTECTED]
> wrote:
>
>
> =A0 =A0I'd agree with that last bit. I don't think the odd bit of
splurgin=
g on something
> like a donut or ice cream is what causes the problems, at least it
doesn't=
 cause them
> for me. Learning to feel satisfied with a smaller quantity of your main
me=
als helps
> you not do the eat until you can't fit any more in thing. Doing that
helpe=
d me only
> add 5 pounds or so in the winter and that came off really quickly.
>
> --
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 tanx,
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0Howard
>
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 Whatever happened to
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 Leon Trotsky?
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 He got an icepick
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 That made his ears burn.
>
> =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0 =A0remove YOUR SHOES to reply,
ok?=


 It's actually pretty easy to build allowances for that stuff into a
planned diet, and it seems to help avoid the binging and cravings.
Building in allowances for a couple of beers is pretty easy too since
they're not bad calories, just empty, and not a terrible amount of
them either, especially for a casual racer who's riding quite a bit.
 I'd say you've got it pretty well figured out Howard. It's tough if
you're the only one eating trying to eat healthy in a house too. If
you don't kill each other, someone else eating the same way, and
keeping an eye on each other can be a huge help.
 Just no way around it, until it becomes an ingrained, habitual
lifestyle, it's a tough gig to stick with. Once you know where the
pitfalls are, can estimate ****tions pretty closely, learn which
restaurants you can go to, etc...it gets a lot easier, just takes a
lot of work and dedication to get there.
 Bill C