Re: Training Qs: intervals, blowing up, fat...

On May 15, 10:06=A0am, Bill C <tritonri...@[EMAIL PROTECTED]
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> On May 14, 11:40=A0pm, "b...@[EMAIL PROTECTED]
" <b...@[EMAIL PROTECTED]
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> > Basically I think ride lots, eat reasonable amounts,
> > lay off the junk calories and eating-while-bored, and
> > the fat/muscle ratio will take care of itself. =A0I do think
> > losing 25 lb in what, <6 months? is a little ambitious.
> > I mean, it's doable, especially if you're out of shape,
> > but it requires you to devote attention to weight loss
> > that you could be spending on thinking about riding.
> > Plus you're cranky from limiting diet and not having
> > any beer.
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> > Ben
> > I balanced my lack of surging ability with equally
> > poor transitions.- Hide quoted text -
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> Ben I agree pretty generally. About the only weight training that I'd
> really suggest for active cyclists who are doing a balanced training
> routine would be stuff for the back, especially the lower back, and
> not any real heavy stuff either. > =A0Bill C- Hide quoted text -
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Meant to include, and abs. I'm totally in favor of "core" training for
anyone.
Bill C