Re: Training Qs: intervals, blowing up, fat...

In article <rubrum-FA52AC.12004116052008@[EMAIL PROTECTED]
>,
 Michael Press <rubrum@[EMAIL PROTECTED]
> wrote:

> In article <YOURhoward-543EAF.23254915052008@[EMAIL PROTECTED]
>,
>  Howard Kveck <YOURhoward@[EMAIL PROTECTED]
> wrote:
> 
> > In article <rubrum-DDE2EB.10471915052008@[EMAIL PROTECTED]
>,
> >  Michael Press <rubrum@[EMAIL PROTECTED]
> wrote:

> > > I deliberately did not say `****tion control'. 
> > > Control takes too much attention, attention best used otherwise.
> > > The idea is to take a moment and look at the ****tion you intend to
eat.
> > 
> >    The ****tion you intend to eat, the ****tion you need to eat and the 
> > ****tion you want to eat may all be different. Sometimes, one's will
power ("the
> > ****tion you need to eat") is poor and the food is good. You can
imagine the
> > result there.
> 
> There are a million problems. I recommend taking it easy. 
> Put food on the plate. Sit down. Look at it. Now shut up and eat.

   That's pretty much the standard procedure here, although I add "smell
it" to the 
"look at it" section.

   "I got 99 problems and a meal ain't one."

      Or

   I like food, food tastes good!
   I like food, food tastes good!
   Juicy burgers, greasy fries
   Turkey legs and raw fish eyes!
   Teenage girls, with ketchup too!
   Get outta my way or I'll eat you!
   I like food, food tastes good!
   I like food, food tastes good!
   Let's turn dining back into eating!!!

-- 
                              tanx,
                               Howard

                        Whatever happened to
                        Leon Trotsky?
                        He got an icepick
                        That made his ears burn.

                     remove YOUR SHOES to reply, ok?